ᴡᴇ’ʀᴇ 1 ᴡᴇᴇᴋ ᴀᴡᴀʏ ᴛᴏ ᴀ #ᴠᴇʀʏsᴘᴇᴄɪᴀʟᴅᴀᴛᴇ 🇺🇸 ✷ Women and young people like you are a powerful force. Remember that decisions made today can make a better, healthier, safer, and more just tomorrow. Make your voice heard. ✷ I took advantage of av
ʟᴇᴛ’s ᴀʟʟ ɪɴᴠᴇsᴛ ɪɴ ᴏᴜʀ ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ💙 ✷ A pandemic. Violence. Natural disasters. 2020’s challenges has greatly increased the demand for mental health support and services. ✷ California HOPE For emotional support, coping tricks, and othe
ʀɪᴅᴇ ᴏᴜᴛ ʏᴏᴜʀ ᴍᴏᴍᴇɴᴛᴜᴍ. ʙᴜᴛ ʀᴇᴍᴇᴍʙᴇʀ ᴛᴏ ᴛᴀᴋᴇ ʙʀᴇᴀᴋs ɪɴ ʙᴇᴛᴡᴇᴇɴ. ✷ Sometimes you’re on such a high completing all the tasks, meeting all the people, and doing all the things that you don’t realize you’re running down yourself. This c
sᴇʟF-ᴄᴀʀᴇ. sᴇʟF-ʟᴏᴠᴇ. ✷ As children, we were almost always told to be good to others around us. Now as adults, I say, be a little selfish. Don’t be having a rude rampage; you still have to be kind. But give yourself permission. Give Y O U a lit
ɪᴛ’s ᴀʙᴏᴜᴛ ᴛɪᴍᴇ Fᴏʀ ʏᴏᴜʀ ʙʀᴇᴀᴋᴛʜʀᴏᴜɢʜ💙 ✷ We’re nearing the final quarter of the year. When I step back to evaluate, I acknowledge that it’s been a challenging 2020 but I also acknowledge that it’s been a learning adventure. ✷
ᴡᴇ ʜᴀᴠᴇ ᴛᴏ ʜᴇʟᴘ ᴇᴀᴄʜ ᴏᴛʜᴇʀ ᴏᴜᴛ ✷ Cities are ablaze. Skies are angry red. Communities are lost. Towns are ash-covered. People are displaced. There’s been so much devastation in the West Coast over the last few weeks. ✷ It’s been exceptiona
ʏᴏᴜ'ᴠᴇ ʙᴇᴇɴ ʙʟᴇssᴇᴅ ᴡɪᴛʜ ᴍᴀɴʏ ɢɪFᴛs. ᴡʜᴀᴛ’s ʏᴏᴜʀ sᴜᴘᴇʀᴘᴏᴡᴇʀ? ✷ Give this a 💙 if you’re feeling extra PHierce today! ✷ We may have several strengths, but we have that 1 superpower that people always compliment us about. Oh you’re so
Fɪɴᴅ ᴀs ᴍᴀɴʏ ᴡᴏʀᴅs ᴀs ʏᴏᴜ ᴄᴀɴ. ʟᴇᴛ’s ᴘʟᴀʏ! ✷ As we fall into September, we continue facing the repercussions of a global pandemic for which there are many unknowns and fears. We’ve also seen and heard many terms and phrases across media a
ᴡʜᴀᴛ ᴅᴏ ᴛʜᴇʏ sᴀʏ ᴀʙᴏᴜᴛ ᴘᴜᴛᴛɪɴɢ ᴅᴏᴡɴ ʀᴏᴏᴛs? ✷ When we’re clouded by the external noise, sometimes the only way to regain peace in our mind and heart is to follow the traces of the good and right we’ve planted in the past. ✷ As a twenty som
ʜᴏᴡ ᴅᴏ ʏᴏᴜ ᴘᴜsʜ ᴏᴜᴛ ᴀʟʟ ᴛʜᴇ ɴᴏɴ-ᴇssᴇɴᴛɪᴀʟ ɴᴏɪsᴇ? ʜᴇʀᴇ ᴀʀᴇ ᴍʏ 5 ᴛʀɪᴄᴋs! ✷ I find myself having more frequent mental blocks that are lasting longer than I would like to. The current state of our world is a very likely external culprit, but it’s o
ᴛʜᴇ 1 ᴛʜɪɴɢ ᴛᴏ ʀᴇᴍᴇᴍʙᴇʀ ᴛᴏᴅᴀʏ ✷ We’re already living in tough times, so you have to be kind to yourself. If you do this, your 💙 will feel lighter. #COVID has put enough stress on our lives—personally, at home, and at work. This is not a
Let’s not sit back. We need to talk. . We need to talk about equality, and create space and a future for more women, women of color, and LGBT women to be in leadership. . Thanks to @girlupcampaign for uniting girls from all over the world and m
💵 Income related health disparities continue to grow in the US . 💵 Income is strongly associated with morbidity and mortality across the income distribution 💵 Low income folks have higher rates of chronic illness (e.g., diabetes, heart disease) 💵